How many times did you feel sleepy when driving? Many people think that it’s ok to drive a car for long without making any stops. They can open the window, turn on the music, or talk on the phone to stay awake as long as they can. Others take pills or drink much coffee to feel like they are ok. Instead, they should stop the car and take some rest because sleepy driver is always dangerous. Also, be aware to fall asleep, especially in the rental car. Cheap car rental in LAX under 25 gives you a wide choice of cheap vehicles. Don’t forget about the insurance! A collision damage waiver or CDW covers the company’s spends for damages to the rental vehicle. Supplemental liability protection will pay for damage you do to others’ cars. But it would be rather disappointing to lose money for covering breakages because of your sleepiness. It is dangerous for both, your life and budget, whatever insurance you have.
You need help! These tips and hacks will make your life easier. But don’t rely on them so much. It is better to share your driving duty with someone else or take a rest in the roadside motel and get some sleep.
WHAT TO DO TO STAY AWAKE WHEN DRIVING
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Drink coffee
It is said that caffeine drinks give you much energy. It is not a myth at all. Forget about coffee and take caffeine pills instead. Interesting that 75 milligram of caffeine is equivalent to the cup of coffee. So, if you need to increase your attention for a while, take caffeine or go to the nearest Starbucks store for double espresso. If you are not a coffee drinker, try some green tea.
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Take a short nap
As you know, nap is a short sleep. If you didn’t sleep well last night, you will be sleepy during the whole day. So, napping is just for you. Even 20-30 minutes may be enough to boost your energy for the rest of the day. You can sleep even in your car! But park it at the safe location.
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Don’t be fast
What do you do when you feel like you are close to fall asleep? Most of the people start driving too fast to come to your destination earlier. Nevertheless, fast driving is not safe in such a sleepy condition. Try to follow the traffic rules and focus on the road to arrive safe. If you feel like you can’t focus on the road at all, stop the car and take some rest.
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Plan your time and route
Of course, it is important to plan your travel route beforehand. Just take a map and check your trail, possible stops, gas stations, motels, and road restaurants. Mark these points on your GPS and check the time. Don’t drive at night.
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Chew gum
A chewing gum is not a universal remedy, but it can help to keep your mouth busy for some time when driving. Many drivers have a habit to chew gum during trips. It prevents you from yawning and helps to stay awake as long and you can. But be aware of sweet sugar gums. You don’t want a sugar crash for your teeth.
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Listen to music
It would be great if you have a player in your car. It is a rather good habit to listen to music when driving. What music do you like? But don’t listen to classic music or any other music style that is god for relaxation. Try rock or something loud and not much enjoyable.
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Fresh air
When you feel like you are almost sleeping, open the window. A fresh air and a cool wind around your face can help to stay awake and keep yourself up.
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Take a break
If you feel badly tired, take a break. You can take as many breaks as you can to prevent your body from tiring. Just stop the car at the roadside restaurant and drink your favorite coffee or do exercises. Don’t forget about stretching and warming up to keep your blood flowing.
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Drug side effects
Try to avoid medications that cause drowsiness. It is a popular drug side effect you may face with. Be careful when you take new medicines. Read indication list carefully, especially the point about the medication contradictions and side effects.
Sleep well! Every time you feel sleepy when driving you can try any of these advices. But don’t make a habit to drive sleepy. A good night sleep is your way to a quality life. So, don’t save money on hotels or hostels. It is dangerous to drive when you are tiring or sleepy for any destination. Try to make a place when you are going to sleep this night maximum comfortable to have a good day tomorrow!