Reishi mushroom is also known as the Queen of mushrooms. It is one of the 1.5 million types of mushrooms existing in nature. Reishi mushroom nutrition has many health-related properties including:
- reducing inflammation
- boosting the immune system
- lowering blood pressure or high cholesterol
- reducing fatigue, anxiety, depression, and other stress-related conditions
- fighting viral infections such as the flu
- lung conditions (asthma, bronchitis)
- kidney disease
- cancer
- liver disease
- altitude sickness
- insomnia
- stomach ulcers
Fighting stress
Reishi mushroom is among the most effective adaptogens (a class of herbs that can support us while facing stress). It is safe to use it long-term and it is not toxic. Reishi will help you calm down and adapt to everything outside of your comfort zone that might cause you to stress.
Reishi can improve sleep quality
This shroom will help you relax. It is not a sedative, so it won’t make you sleepy. If it is consumed for a long period of time, in small doses, Reishi can support the sleep cycles of the body. For maximum effect, you have to take it daily.
Boosting the Immune system
Reishi has the ability to support the immune system due to its antioxidant properties, beta-glucans, and polysaccharides. Antioxidants are compounds that fight free harmful radicals (these can damage cells and cause chronic diseases).
Adrenal glands
Reishi mushroom can improve the way your adrenal glands function. It eases the signals sent to the brain and it can help insomnia for instance. The reason that keeps you awake during the night probably triggers anxiety throughout the day. Reishi calms the mind and promotes better sleep.
Types of Reishi mushroom
Reishi is a fungus usually described as “woody” with a bitter taste. It looks like a saucer and you can find it in a large variety of colors (red, black, green, purple, and even white). The red Reishi is the most studied one.
Reishi is not an edible mushroom. It is usually delivered in the form of capsules, or tinctures. The dosage may vary depending on individual needs. Also, it is important how concentrated is the product you are using. You can find Reishi in different forms and shapes these days – there are beverages such as tea, coffee, and hot chocolate which have reishi mushroom powder added in them.
This superfood is safe to consume. Note that it can improve blood sugar levels and lower your blood pressure. So if you are on diabetic or antihypertensive medications, consult with your physician before taking it.
Reishi mushroom is a superfood that can help if you experience anxiety, stress, or insomnia. If you are facing some challenges in your life and work, this shroom will give you the assistance you need to overcome it and become a winner. It will enhance your physical and mental health in so many ways, you wouldn’t believe.