Everyone wants what’s best for their bodies. That’s why many people adapt habits to protect and promote their health. However, sometimes the things people do to try to be healthy end up backfiring. Here are five surprising ways that you may be harming your body without realizing it.
Too much Water
We are often told to drink plenty of water each day to promote healthy functioning. For a long time, it was common knowledge that one should drink 8 glasses of water per day. However, this can actually overtax and damage your kidneys. A better rule is to drink when you’re thirsty.
Too Much Sleep
We often try to get as much sleep as possible to offset the toll our busy lives take on our bodies. This means that some people sleep for 9 or more hours a day. When they do this, however, they put their bodies at risk of complications such as a weakened immune system and poorer cardiac health.
Exercise
There’s no doubt that exercise is generally a benefit to health, but there are some things to watch out for. When people go on bouts of exercise craze, they can confuse their bodies and cause them to hastily add muscle in an uncontrolled way to cope with new demands. This can lead to prolonged back pain and other issues. Fitness fiends should take care that their exercise is balanced with rest and a good stretching routine that allows muscle to be added routinely and naturally.
Hand Washing/Antibiotics
Many people use antibacterial solutions to ward away germs. Over time, these products can have the adverse effect of creating bacterial immunity. Using antibacterial and antibiotic substances in moderation can prevent this from happening.
Healthy Diets
People diet with the best of intentions, but too much of any food group can lead to health problems such as disease and heart attacks. Life-saving technologies such as cardiac cath have become much more advanced, but it’s better not to even reach the point where they’re necessary. A balanced diet can help prevent many diseases.
In conclusion, good health habits aren’t always what they seem. A good health regime needs to involve checking the facts to make sure that the things we do each day are truly beneficial for us. Once a false health habit sets in, it’s much harder to correct, so it’s better to get the facts straight from the beginning.