Chamomile is an herb that originates from a blooming plant. You might already know this tea contain many health benefits that help to relax in 5 minutes and for better digestion. We also have creams and lotions used to treat wounds and rashes. Here are the health benefits of chamomile Plant.
Use of chamomile in traditional medicine. Especially it is very useful in the treatment of cuts, abrasions, cracking and against insect bites. when applied topically on skin surface, chamomile relieves itching and facilitates healing of small wounds and skin inflammation.
Promotes relaxation and relieves anxiety, relieves the insomnia. To help digestion by stimulating digestive secretions and keep food passing through rapidly. Helps to get rid of itching and burns, including sunburn. Reduces muscle spasms.
Anti-Inflammatory And Antiseptic Properties
Chamomile also has anti-inflammatory properties and because of its flavonoids and specific aromatic compounds (matricin, chamazulene, apigenin). The plant can be used to treat the inflammation and infection of the eyes and mouth. A cold infusion used as an eye bath can help relieve redness and irritation.
One can also use a chamomile tea for rinsing the mouth: the infusion helps to prevent gingivitis and speeds healing of oral disease.
Sleep And Relaxation
Chamomile also has a mild sedative effect, relaxes the body and facilitates sleep. It can relieve cramps and help in muscle relaxation.
For Digestive Problems
With its natural bitterness, chamomile activate your digestive secretions. It contain antispasmodic properties which act on the smooth muscle in the intestinal wall. According to Cahiers Medicines Agency, it is traditionally used to stimulate appetite and in the symptomatic treatment of digestive disorders (bloating, indigestion and flatulence). Chamomile can also help relieve menstrual pain. To prepare a chamomile tea, pour boiling water in a cup of 2 teaspoons of dried flowers. Let steep 10 minutes and filter.
Drink 3 or 4 cups of chamomile tea per day between meals, in case of digestive disorders; You need to consume 1 or 2 cups daily, plus 1 cup before bedtime to promote relaxation and sleep. This infusion should be kept cool and renewed every day.
For Skin
What order you apply your skin care? chamomile based oils help to soothe skin burns. Mix a few drops of essential oil of chamomile in 3 tablespoons of almond oil, coffee (or other neutral oil), or get a cream with a health professional. Chamomile also available in capsules and tincture, for which you should follow the dosage indicated on the label. Before using any food or natural remedy, consult your doctor. Chamomile plant tea contain powerful antioxidants that protect, purify and reduce and delay skin lines and wrinkles. You can also use best wrinkle cream, if you’re looking for alternatives, this will help you remove unwanted lines to your face skin and achieve your ideal look.