Jogging is a form of slow running that helps increase, burn calories and keep a healthy heart. You need soft and comfortable shoes. You can get a physical and mental health if you practice jogging in the morning. Practicing jogging, you increase the flow of oxygen, pumped to the brain and burn more calories than walking. 30 minutes of jogging every morning to help strengthen the heart muscles.
Jogging Prevent Cancers
According to the many studies that jogging is helpful in the prevention of some cancers. It can increase the oxygen supply.
Jogging For Diabetic Patients
Doctor’s recommended Jogging for diabetic patients and also helps prevents diabetes. It is very important for overweight people that can reduce the risk of developing diabetes. Jogging is one of the healthy lifestyle.
For Weight Loss
It is a perfect sport for people who have problems with overweight, regular jogging can melt the fats from thighs, the hips and the abdomen (waist). If you practice it regularly, It is estimated that every kilometer run by jogging, helps lose about 150 calories.
It normalizes your Blood Pressure
Running is also a way to keep your blood vessels in shape, it contracts and dilates. In this way, blood pressure is maintained within normal limits.
It helps you sleep better
Are you suffering from sleep disorders, such as insomnia? You need to choose to run as a form of motion. Not only will it help you fall asleep faster than usual, but it also supports you when you keep a diet weakened. It helps to get out of the comfort zone and to pull out the negative feelings; can cut your appetite. You will have to make healthier food choices.
Strengthens Muscles and Bones
It helps to get rid of insomnia. During jogging, the body will be exhausted, helps to fall asleep faster and easier; You get a number of psychological benefits: you can build your self-confidence, aiming to achieve your goals, you find more power to solve your problems, can get rid of stress in your body and get rid of anger / aggression. At the same time, during jogging there is also the release of endorphins (the hormones of happiness), which help you improve your attitude towards yourself and get a state of euphoria.
Fighting Aging
Jogging also prevents muscle and bone damage that often occurs with age, and this prevents the decline and aging of the body. Strengthen your immune system and stimulate the body to fight with: heart attack, cancer, diabetes, hypertension, osteoporosis. It can prevent many diseases.