There was an image that menopause belongs to women, but in recent years it has become clear that it also occurs in men. However, male menopause is less noticeable than women’s menopause, and it is often overlooked even if there are signs.
To find out what kind of illness male menopause is, check the characteristics, symptoms, and lifestyle habits that lead to preventive measures. We will also explain in detail the clinical departments and treatment methods to consult, so if you are feeling a physical disorder for which you do not know the cause, please check it out.
1. Symptoms of Male Menopause
Male menopause is also called “LOH syndrome (late-onset hypogonadism)” or “age-related hypogonadism.” The male hormone (testosterone) decreases with age, causing physical disorders. ..
Androgen (testosterone) has a significant role in creating a masculine body and mind and has a great effect on the body, mind, and sexual function. Therefore, when the amount of secretion decreases, it is characteristic that symptoms appear everywhere.
40s to 50s are more likely to develop the disease?
Androgens peak in their twenties and begin to decline gradually. Hormone lowering is affected not only by aging but also by stress and lifestyle habits, so it accelerates the decline, so it occurs in middle-aged and older men in their 40s and 50s who are prone to irregular lifestyles due to a lot of stress at work.
However, since the degree of decrease varies from person to person depending on the living environment and lifestyle, if there is a factor that lowers the number of hormones, symptoms may appear in men in their 20s, 30s, and 60s. In female menopause, it is generally caused by sudden changes in female hormones before and after menopause, but since it is difficult to identify the age of onset of male menopause, people other than those in their 40s and 50s should be careful.
2. Such As Erectile Dysfunction And Depressive
Menopause causes symptoms such as tiredness, muscle weakness, and erectile dysfunction that can easily be mistaken for “daily fatigue” or “changes in physical condition with age.” Androgens also affect intellectual activity (cognitive and memory functions), so decreased hormone secretion may result in diminished concentration and memory.
Even if you have a problem such as “I’m getting worse at forgetting things” or “I can’t concentrate on my work,” I tend to dismiss it as a common thing because of my age, but it may be a sign of menopause! Vilitra 40 and Cenforce 150 of the treatment for erectile dysfunction.
Menopause may also cause symptoms similar to autonomic imbalance and depression, such as depression, anxiety, burning, and insomnia.
If you are diagnosed with depression and are being treated, but your symptoms do not improve, you may have menopause.
3. Lifestyle To Prevent And Take Measures Against Menopause
It is also important to review your lifestyle to control the decline in male hormones. It is challenging to change your lifestyle lightly when you are in your 40s or older, but let’s review your lifestyle and use it to prevent or improve menopause!
Sufficient sleep
During sleep, it is an important time to maintain your body, such as relieving stress and recovering from fatigue.
If you don’t have enough sleep, or if you have poor quality sleep, you will not be able to fully recover, creating a situation where male hormones are likely to decrease. Androgens are more likely to be secreted during sleep, so that sleep disorders can cause hormone imbalances.
To prevent or improve menopause, try to secure enough sleep time, and create a sleeping environment that makes it easy to fall asleep.
People who are tired or stressed due to lack of sleep are at increased risk of not only menopause but also lifestyle-related diseases and depression, so try to get a good night’s sleep.
Foods That Enhance Testosterone
Eating foods that increase testosterone is also useful in building a body that efficiently secretes male hormones.
Foods that are said to be refined are said to raise one of the male hormones, dehydroepiandrosterone, so be sure to take garlic and onions. It is also recommended to take high-quality protein that is the basis of the body, such as meat, fish, and dairy products.
If you’re busy and don’t care about your diet, start by being aware of eating a nutritionally balanced diet regularly.
Moderate exercise
Stimulating muscles increases testosterone secretion, so it is said that those who exercise moderately on a daily basis have a lower risk of developing male menopause. Excessive exercise, on the other hand, lowers androgens, so good exercise doesn’t require intense training.
Moderate exercise increases the secretion of male hormones, so light jogging and muscle training will help prevent male menopause. Vilitra 60 and Vilitra 20 improve the male potency. If you don’t have time to exercise, be conscious of habitual exercises, such as stretching between works and climbing stairs as much as possible.
If you feel a lack of exercise, start a little sweaty exercise such as going up and downstairs, muscle training, and jogging.
Do Not Rely On Drinking Or Smoking To Relieve Stress
You may have an excess of alcohol or cigarettes because you want to relieve stress. Be aware that excessive drinking and smoking may lower male hormones and cause obesity and lifestyle-related diseases.
Symptoms of menopause are wide-ranging both physically and mentally and may be difficult to notice on your own. Therefore, there are a large number of potential patients who are left untreated, citing that their physical and mental disorders are due to their daily fatigue and age.
When the symptoms worsen, it interferes with daily life and may lead to poor work and relationships. That is why it is essential to take proper measures before the symptoms become severe.