Lemons have been known as a health remedy for hundreds of years. Do Not underestimate the power of common Lemon, contains many Benefits for Body treatment, throat infections, indigestion, constipation, dental problems. It is rich in vitamin C and helps lower blood sugar levels.
This yellow fruit that is often found in kitchens is rich in vitamin C and has many health benefits. In addition, because of its acidic nature, lemon (or its juice) helps to lower the blood sugar. Vitamin C-rich juice and rind can increase bone mineral density. It can cure asthma disorders, Diosmin is one of the healthy antioxidants helps to get rid of kidney stones.
According to the study published in the Journal of Clinical Biochemistry and lemon is also a good weight loss diet. It can reduce the bad cholesterol levels (LDL) and it can increase your good cholesterol levels (HDL). An increase in lemon polyphenols that can decrease your glucose levels and insulin function.
Comparing to the oranges, lemons contains a variety of phytochemicals. Hesperetin, naringin. Vitamin C in lemons plays an important role fighting against harmful oxidants during asthma. It can boost your immune system. Helps to maintain a healthy body.
Drinking of 4 tablespoons of lemon juice, you will get half of your daily intake of vitamin C; remember that antioxidants such as vitamin C prevents cholesterol to adhere to artery walls. Other benefits, lemon is also rich in limonene, a substance that helps prevent disease and possibly lowering the rate of cholesterol, plus it could also prove to be a powerful anti-carcinogenic: Studies are underway to this effect.
The citric acid, lemon juice also helps to protect against kidney stones, by curbing the excretion of calcium in the urine. In addition, its bark is rich in rutin, a compound that strengthens the walls of veins and blood capillaries, which may have the effect of alleviating the pain and severity of varicose veins. Choose a thin lemon with thin skin: you will express more juice. To get more benefits, let it cool and then, with the palm of your hand, roll it a few times on the counter before cutting it.
Citrus fruits are a good source of vitamin C, it can provide you 88% of daily recommended intake. Lemons are also rich in Ascorbic acid, one of the best water soluble natural anti-oxidant. Daily consumption of this fruit helps the human body fight against infectious agents.