Sometimes you see someone smile and you just know that it’s coming from deep inside. That perfect, open, disarming, coy or come-hither smile captivates the viewer like little else. Self-confidence plays a large role in that perfect smile. Good orthodontics (teeth and gums) and oral hygiene play an equally important role. So what should be on your to do list in order to get that killer smile? Let’s find out.
- Confidence is key: if you’re trying hard, it will show. If you don’t believe in yourself, that will also be reflected in your smile. The first thing about a perfect smile is the confidence of the person. The confidence stems from both your inner self as well as having the right assets.
- Brighten up: use a toothpaste that contain baking soda, alternately use your brush to rub baking soda on your teeth twice a week. This will keep your teeth pearly white. White teeth go a long way towards giving you confidence.
- Eat plenty of fibrous foods: the fibre content in fruits and vegetables like apples and carrots, have an exfoliating effect on the teeth and help in removing stains.Dentists across the board recommend this one.
- Get professional help: everyone has some defect that could use professional help. This could range from gum issues to stained, missing or cracked teeth, or filling spaces between teeth, among many others. We are acutely aware of these issues and often try to hide them when we smile. You don’t need to do that any longer. A visit to your dentist or orthodontist can help in resolving these issues. The Dental Suite Southampton is a one-stop solution to ridding yourself of long festering issues.
- Healthy gums: your gums are in focus every time you smile. Keep them healthy by flossing and then gargling with a brightener.
- Whiten your teeth: teeth are stained by smoking and tobacco and will yellow with age. Discolouration is common among people who smoke or consume a lot of tea and coffee. Whitening strips or laser treatments are very useful when you want the sparkling pearly whites.
- Eat lots of fruits and vegetables: a balanced diet that includes a lot of fruits and vegetables goes a long way towards preventing tooth decay and in promoting oral health. Food rich in vitamin C, iron and calcium help in maintaining strong and healthy teeth. Fruits and vegetables also have a high water content that washes out the bacteria from the mouth.
- Avoid carbonated drinks: these drinks, even the diet variety have many different acids which over time can cause the enamel to weaken, thereby leading to possible tooth decay.
The perfect smile is a mix of confidence, healthyteeth and gums and lots of practice. Healthy and flawless teeth and gums go a long way towards giving you confidence in yourself and your smile. Keep smiling.
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