You might not realize it, but your skin is actually the largest organ on your body. It helps to protect everything inside of your body from the harsh elements of the outside world and keeps your body temperature regulated and serves as a filter. Skin continually grows and ages with you. As the old cells die off, new cells form. Your skin is affected by everything you do. Where you live, eat, and work all play a part in how your skin looks and feels. When your skin is healthy, it can fight off diseases and aging.
Appearance
If you are worried about how you look, you need to take care of your skin. Skin that isn’t healthy will look dull and sallow/unhealthy. Healthy skin is more vibrant and bright. When your skin is unhealthy and dehydrated, it allows wrinkles to develop and your complexion may turn uneven or patchy. Unhealthy skin isn’t as elastic either, which causes it to sag and thin.
Health
Taking care of your skin will help it look amazing. However, it also helps to stay healthy. If you don’t take care of your skin, you end up with sores, rashes, wrinkles and acne. Skin that isn’t healthy is also prone to disease, scarring and infection. If you struggle with psoriasis or allergies, taking care of your skin is crucial.
Caring for Your Skin
You need to cleanse your skin properly. Without moisture, your skin cannot survive. Don’t use hot water when washing your face. The heat will take all of the moisture from your face and leave it dry. Cool water works best. Don’t use heavy soaps or harsh chemicals. They only strip your face of moisture, while also polluting it. Apply lotion shortly after you take a bath.
Keeping Your Skin Healthy
Your skin constantly changes and grows, so you need to care for it at all times. Drink ample amounts of water during the day. Consume a diet composed of minerals and vitamins to give your skin what it needs. Opt for fresh vegetables and fruits. If you are planning on heading outside, make sure to apply a sunblock.
Pregnancy and Your Skin
When pregnant, you need to make sure to take care of your skin. Your appearance and health depends on it. Skin that isn’t healthy causes your body to be unhealthy. When you are unhealthy, your baby is going to be unhealthy as well. Skin that is healthy isn’t going to end up with a bunch of stretch marks on it as you progress through your pregnancy. Your skin will stretch and grow with you when it is healthy.
As you can tell, caring for your skin is crucial. Regardless of what stage of life you are in, you need to do your part to take care of your skin at every turn. Moisturizing, protecting and caring for your skin can all help to keep you looking amazing for years to come. If you ever need any tips on what you can do for your skin, you can always turn to a medical professional to help.